LARS / ACL Reconstruction

An increasingly common knee injury these days is a ruptured Anterior Cruciate Ligament (ACL). Over the last 5-10 years some new techniques for reconstructing this ligament have become more widely accepted. The following is some information regarding the most common types of reconstructions that are offered and how the rehabilitation differs between them.
  • Initial Rehabilitation (0-4 weeks)
  • Swelling management
  • Ice (2 bags x 20 minutes)
  • Anti-inflammatories
  • Compression Sleeve
  • Skins/2XU
  • Elevation
  • Extension to 0
  • Set stretch exercises and massage from a physiotherapist
  • Walking
  • Aim for no crutches
  • Aim for no splint
  • Walking drills with a physiotherapist
  • Rehabilitation Exercises
Stage 1: Prescribed by your hospital physiotherapist
Stage 2: Prescribed and progressed by your outpatient physiotherapist | 521: Web server is down

Error 521

Ray ID: 6d32d7382c006a63 • 2022-01-25 16:22:30 UTC

Web server is down








What happened?

The web server is not returning a connection. As a result, the web page is not displaying.

What can I do?

If you are a visitor of this website:

Please try again in a few minutes.

If you are the owner of this website:

Contact your hosting provider letting them know your web server is not responding. Additional troubleshooting information.