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Debunked / 1 posts found

Pilates Myths Debunked

by Zachary Landry
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Few people know the truth about Pilates. They don't know it began as a rehabilitation program for injured soldiers during World War I. They don't know Joseph Pilates was a boxer. They don't realize that strengthening the "core" muscle group can improve their golf swing.The truth is that Pilates allows golfers to hit the ball farther and straighter by increasing core strength, flexibility, stability, balance, posture, alignment and coordination. Unfortunately, many athletes dismiss Pilates as a recent fad, a fancy stretching routine, or "something for ballet dancers."Myth: Pilates was developed for dancers.Joseph Pilates was a boxer and gymnast. ... Read […]